Run, jump, skip! Ok now do all that while social distancing and in the comfort of your own home! This isn’t always an easy task, especially if you are used to going to a gym, yoga studio, swimming pool or community centre to get your exercise. With many, if not all, facilities being temporarily closed until COVID-19 is better under control and it is safe to re-open, exercise has had to be done in and around houses. Although the saying goes ‘in the comfort of your own home’, this isn’t always the case when it comes to working out. homeWURX knows how difficult it can be to find motivation to exercise while at home and this section is here to give you ideas and tips on how to continue to stay active even while social distancing. This is actually a great time to try a new type of exercise that, perhaps, you were nervous to give a try in person at the gym, or maybe it’s a great time to create a home workout routine that you know you can do anywhere in the future! Whatever the case may be for you, here you will find various ideas on how to keep moving and stay fit no matter the circumstances!

Activities Exercise

Let’s get out on the water this summer

Although summer hasn’t officially arrived, the warm weather definitely has us being outside and looking to be more active.  As the different parts of our country start to open up, we still need to ensure we are practicing healthy habits, such as physical distancing. Boating is a great summer activity...
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Exercise

You know you make me want to … STRETCH!

Feeling tight and sore? Miss being able to visit your massage therapist to work out some kinks in your neck or knots in your back? Does working from home have you less active than you’re used to? Because many of us are housebound these days due to COVID-19, with very...
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Exercise

Run for your … Health!

Some say running can be addictive. Some have a love / hate relationship with it. While others won’t even touch it with a 6-foot pole! Truth is, if you are able to do it, running is a great activity to do on your own, especially during these difficult COVID-19 times...
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Exercise Yoga

5 Minute Yoga

Looking for something less “time intensive”, try the 5 Minute Yoga app. Specifically designed for spur-of-the-moment yoga, 5 Minute Yoga has a multitude of stretches and flows perfect for those with limited time or attention spans when it comes to working out. Each video is no longer than five minutes,...
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