In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time.

Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviours, including overeating due to stress and boredom.

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and increase your stress and anxiety levels.

Tips to prevent stress eating when you’re stuck at home.

https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home#2.-Remove-temptation

You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

Tips on ways you can make healthy changes in your eating habits:

  • Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
  • Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
  • Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won’t be tempted to snack on the ingredients.
  • Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
  • Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
  • Don’t skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
  • Eat your meals with others when you can. Relax and enjoy your meals, and don’t eat too fast. Try to make healthy eating a pleasure, not a chore.
  • Drink water instead of high-sugar drinks (including high-sugar juice drinks).

 

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